History
Believe it or not, tofu has been around for over 2,000 years! Legend has it that tofu was accidentally discovered by a Chinese prince, while concocting an immortality elixir, marking the beginning of its culinary journey. While eternal life still remains unattained, it turns out, tofu is the next best thing to never ending existence- healthy, versatile, and delicious!
BEAN THERE DONE THAT: What is Tofu?
Tofu is essentially soybean curd. It is made by curdling soy milk and then pressing the resulting curds into solid blocks. Tofu comes in various textures, from soft and silken to firm and extra-firm, making it truly versatile. Since tofu has little inherent flavour, it acts as a flavour sponge, absorbing all the deliciousness of whatever you cook it with. Think of tofu as a blank canvas ready to be stir-fried, baked, crumbled into salads, you name it!
PLANT-BASED PROTEIN HERO
Tofu is a nutritional powerhouse packed with protein, essential minerals and vitamins. It is a complete source of protein, providing all 9 essential amino acids. Tofu is rich in calcium, iron, and manganese, it also offers a healthy dose of vitamins B1, B2, and B3. Best of all, tofu is low in saturated fat and cholesterol, making it an ideal way to add flavour, nutrition, and substance to your meals.
A TRUE GLOBAL SUPERSTAR
Tofu might be an acquired taste, but once you get the hang of it you are in for a ride! From the fiery Sichuan Mapo Tofu to the delicate Japanese Agedashi Tofu or the comforting Korean Sundubu-jjigae to a simple tofu scramble, tofu is like culinary clay that can transform into anything.
Embarking on your tofu journey can feel a bit intimidating. Here are a few simple tips to help you cook, store and buy tofu:
COOKING
1. Pressing: Pressing tofu removes excess moisture, resulting in firmer tofu that holds its shape beautifully during cooking.
2. Marinating: Marinating tofu in your favorite flavours infuses it with deliciousness, adding depth and complexity to any dish.
3. Freezing: Freezing tofu makes it more porous, allowing it to absorb flavours more readily and crumble effortlessly.
STORING
1. Unopened: Refrigerate or store in pantry (if shelf-stable).
2. Opened: Submerge in water in the fridge (firm/extra-firm). Wrap tightly (soft/silken). Change water daily.
3. Leftovers: Refrigerate in a sealed container for up to 3 days.
4. Freezing: Freeze firm tofu for up to 3 months. Thaw in the fridge.
5. Discard If you experience off-odor or sliminess.
BUYING
Experience the best extra firm tofu, exclusively from Urban Platter :)