Apple Ragi Smoothie
Yash dani
2
10 minutes
5 minutes
Indian Fusion
Smoothie
Apple Ragi Smoothie is a wholesome and flavourful drink that brings together the earthy taste of ragi and beetroot with the natural sweetness of apple and jaggery. Ragi is gently cooked with cinnamon to create a smooth, comforting base, while chia seeds and flax seeds add texture. Soy milk gives the smoothie a creamy consistency, complemented by the warm aroma of cardamom. Once blended, the vibrant mixture is topped with sliced almonds and raisins for a delicious finishing touch. Easy to prepare and naturally satisfying, this Apple Ragi Smoothie makes a refreshing choice for breakfast, a mid-day drink, or a nourishing addition to your daily routine.
Ingredients
2 tablespoons Ragi flour
1 1/2 cups water (divided: 1/2 cup for slurry, 1 cup for boiling)
1-2 Cinnamon sticks
1 apple (sliced)
1 small beetroot (cooked and sliced)
1 to 2 tablespoons Chia seeds
1 to 2 tablespoons Flax seeds
1 to 2 tablespoons Jaggery powder (adjust to taste)
1/4 teaspoon Cardamom powder
3/4 cup Soy milk
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Sliced almonds
Raisins
Directions
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In a mixing bowl, combine 2 tablespoons of ragi flour with 1/2 cup of water. Whisk until smooth and no lumps remain.
Set a saucepan over medium heat. Add 1 cup of water and bring it to a boil.
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To the boiling water, add the 1-2 cinnamon sticks along with the ragi-water mixture you prepared.
Mix well and reduce the heat to low-medium.
Cook for 2-3 minutes, stirring continuously, until the ragi mixture turns thick.
Turn off the heat, remove the saucepan, and let this ragi mixture cool completely.
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Once cooled, transfer the ragi mixture to a blender.
Add the sliced apple, cooked beetroot slices, chia seeds, flax seeds, jaggery powder, cardamom powder, and soy milk.
Blend everything until it is nice and smooth.
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Pour the smoothie into a glass.
Top with sliced almonds and raisins.
Enjoy your Apple Ragi Smoothie!