Urban Platter Whole Fenugreek Seeds, 700g (Methi Dana | Sprouting Microgreens | Traditional Indian Spice | For Curries, Pickles and Tempering)

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Rooted in the spice-laden heritage of ancient India, fenugreek seeds, or methi dana, carry the bold essence of traditional Indian kitchens. When cooked, their natural bitterness mellows into a toasty, nutty richness, enriching dishes with depth and warmth. From tempering dals to aiding the fermentation of batters, fenugreek is more than a spice—it’s a storied legacy woven into the fabric of Indian cuisine.

Where Indian Tadka Begins: A cornerstone of Indian tadka, fenugreek seeds are briefly sizzled in hot oil to mellow their bitterness and unlock a rich, nutty aroma. Paired with mustard, cumin, and asafoetida, they lay the flavourful foundation for countless regional delicacies.

From Bitter to Bold: Tempered for dals, ground into spice blends, or made into pastes for breads, fenugreek seeds lend a deep, earthy bitterness that softens into warm, nutty complexity. When sprouted, they transform into peppery microgreens—packed with nutrients and perfect for garnishing khichdi, salads, or chaats.

The Health-Spice MVP: Fenugreek Edition: Fenugreek seeds are a natural powerhouse for digestion, thanks to their rich soluble fiber content that soothes and regulates the digestive tract. Their galactomannan fiber not only aids heart health but also promotes smooth bowel movements, easing constipation. Combined with their anti-inflammatory and antioxidant properties, fenugreek seeds support a healthy gut and overall wellness.

Feminine Care and Recovery: Widely used in traditional postnatal care, fenugreek seeds act as a natural galactagogue, supporting milk production and enhancing its quality in lactating women. Known to gently stimulate uterine contractions before childbirth, they also aid in postpartum immunity. In warmer seasons, fenugreek seeds are soaked overnight, and the infused water, strained and consumed the next morning, is traditionally used to cool the body.

~Urban Platter - Simply Good Food! :)